NEW HOURGLASS PROGRAM

Build a strong hourglass physique and nourish your body with delicious, nutritious food.

Find Your 80/20 Balance

Wholefoods meals + treats

Customised Meal Plans

Tailored to your goals and dietary needs

Unique Training Programs

Glute-Specific Program to grow your booty!

A PLAN THAT FITS YOU:


Good workouts deserve great nutrition. Explore a handpicked range of nutritious meals, crafted to enhance your fitness results.

Setting up your daily diet is easy, non-restrictive and aligns with your body's needs.


Why do most programs fail?

They ask for 100% adherence from you to make them a success.

I do things differently.


Here, I ask you stick to my program 80% of the time, allowing for deviations when life happens.


Our personalised programs work with your lifestyle SO FLEXIBLY that so you can get results and keep them for the long-haul.


It’s like no other program you’ve done before.

FREE BONUS GLUTE GUIDE

FIRST 30 days - to celebrate the launch and propel your results, you sign up now and receive a FREE BONUS GLUTE GUIDE - only available for the next 30 days.

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THIS PROGRAM IS FOR YOU IF:

You want to grow your booty and shape shoulders for an hourglass physique.

If you want to LEVEL UP both physically and mentally with a strong and balanced relationship with food.

You are ready to challenge yourself with female-specific strength workouts

You can commit to a 8 week gym program

You can attend the gym 3-5 times per week

You love making easy, filling & healthy recipes at home

You want to feel confident and empowered  in the gym.

You’d benefit from detailed Information regarding Mindset, Training & Nutrition Principles

You want a strong community behind you to support you on your journey - keeping you motivated and engaged the whole way.

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Followers

Included in the Hourglass Program

1300+ recipes

Simple Meal Planner

Build Your Own Plan

Automated grocery Lists

Weekly done-for-you meal plans

Monthly FAQ calls

Loving Community

Supportive Accountability

New Recipes and education videos each month

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Followers

WHAT'S INCLUDED

Customised Workout Plan

Customised Meal Plan

Progress Log

Downloadable Lists

Step By Step Video Demos

Dine in/Dine out Option

Fitness Log

Community Connection

Online Support

Customised Workout Plan

Customised Meal Plan

Progress Log

Downloadable Lists

Step By Step Video Demos

Dine in/Dine out Option

Fitness Log

Community Connection

Online Support

Meet Your Coach

Founded by kick-ass foodie, nutritionist, and training lover, Sally O’Neil.

After moving to my now home-land, Australia, I went on my own battle with nutrition, self-love and the rocky road to health that so many people can relate to. Fuelled by the toxicity of social media, false health and nutrition information and constant mixed messages, I was fed up with the confusion and wanted to regain my power.


Now after completing my Bachelor of Health Science in Nutritional & Dietetic Medicine and treating a long list of clientele, I want to share my knowledge with the world, and give people like yourself easy access to science-backed information, all in one place, in a totally customised way. I want to empower people with everything they need to make a positive change in their life.

FAQ'S

  • How do I receive the program?

    The program is available through my website in the members only section after you have purchased. Go to the services page, choose a plan, make payment, and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. The programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at any time.

  • Is the program available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the setup form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • I’m new to the gym - is this good for beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change in exercise, and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

Client Reviews