HOURGLASS PROGRAM
Build a strong hourglass physique and nourish your body with delicious, nutritious food.
Find Your 80/20 Balance
Wholefoods meals + treats
Customised Meal Plans
Tailored to your goals and dietary needs
Unique Training Programs
Glute-Specific Program to grow your booty!
A PLAN THAT FITS YOU:
Good workouts deserve great nutrition. Explore a handpicked range of nutritious meals, crafted to enhance your fitness results.
Setting up your daily diet is easy, non-restrictive and aligns with your body's needs.
Why do most programs fail?
They ask for 100% adherence from you to make them a success.
I do things differently.
Here, I ask you stick to my program 80% of the time, allowing for deviations when life happens.
Our personalised programs work with your lifestyle SO FLEXIBLY that so you can get results and keep them for the long-haul.
It’s like no other program you’ve done before.
THIS PROGRAM IS FOR YOU IF:
You want to grow your booty and shape shoulders for an hourglass physique.
If you want to LEVEL UP both physically and mentally with a strong and balanced relationship with food.
You are ready to challenge yourself with female-specific strength workouts
You can commit to a 8 week gym program
You can attend the gym 3-5 times per week
You love making easy, filling & healthy recipes at home
You want to feel confident and empowered in the gym.
You’d benefit from detailed Information regarding Mindset, Training & Nutrition Principles
You want a strong community behind you to support you on your journey - keeping you motivated and engaged the whole way.
1300+ recipes
Simple Meal Planner
Build Your Own Plan
Automated grocery Lists
Weekly done-for-you meal plans
Monthly FAQ calls
Loving Community
Supportive Accountability
New Recipes and education videos each month
Followers
Uplevel Your Status
Customised Meal & Workout Program
Unique and effective coaching
Access to all programs including Hourglass Program
Personalised meal plans
Nutrition education
Be supported by an incredible community of women daily.
Customised
Meal Plans From A Qualified Nutritionist
Tailored to your personal preferences and dietary requirements
Science-backed no BS nutrition
Delicious, healthy meals that you'll love
Range of dietary options to choose from
Vegetarian, Vegan, General, Gluten-free, Dairy-free, or Pescatarian
Meal swap feature for flexibility
Easy-to-follow shopping list
Unique Training Programs
Purpose led and written for your performance goals
Science-based workout programs designed for you
Based on your preferences and performance goals
We specialise in strength training
We teach holistic practices for optimising health and life quality
We help you level up and reach new PB's
WHAT'S INCLUDED
Customised Workout Plan
Customised Meal Plan
Progress Log
Downloadable Lists
Step By Step Video Demos
Dine in/Dine out Option
Fitness Log
Community Connection
Online Support
Customised Workout Plan
Customised Meal Plan
Progress Log
Downloadable Lists
Step By Step Video Demos
Dine in/Dine out Option
Fitness Log
Community Connection
Online Support
Meet Your Coach
Founded by kick-ass foodie, nutritionist, and training lover, Sally O’Neil.
After moving to my now home-land, Australia, I went on my own battle with nutrition, self-love and the rocky road to health that so many people can relate to. Fuelled by the toxicity of social media, false health and nutrition information and constant mixed messages, I was fed up with the confusion and wanted to regain my power.
Now after completing my Bachelor of Health Science in Nutritional & Dietetic Medicine and treating a long list of clientele, I want to share my knowledge with the world, and give people like yourself easy access to science-backed information, all in one place, in a totally customised way. I want to empower people with everything they need to make a positive change in their life.
My wellbeing philosophy is based on a 3 pillar plan in order to achieve lasting, optimal health and wellbeing - diet, lifestyle and behaviour.
The third pillar is too often overlooked, but is often the key to reaching your goals.
Does this sound like you? You know you should eat more vegetables, drink more water and move more, but you just can't seem to implement the changes consistently.
My proven coaching tools and techniques will help you make lasting change.
The program is available through my website in the members only section after you have purchased. Go to the services page, choose a plan, make payment, and enter all your personal details and I will start putting together your personalized program!
Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. The programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at any time.
Yes! It’s imperative to me that anyone in the world can access this program.
We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the setup form.
For information on my refunds and returns policy, please see the terms and conditions.
To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.
The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.
No, each month is different. This will involve an increase weight, change in exercise, and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.
Client Reviews
What you get inside Status8020
When you join, you’ll get secure instant access to the Status8020 membership site AND exclusive app, so you can access everything you need wherever you are, on a computer, tablet or mobile device.
I make eating healthy SO EASY for you with the Status8020 Meal Planner. Through my interactive meal planning tool with 1300+ simple meal, snack, and dessert options, you can either create plans based on what’s already in your fridge, or follow the plans I create each week.
The Status8020 community is unlike any other! Members are by your side to cheer you on, share tips and recipes, and help you overcome any obstacles.
Become A Member
Memberships Are Limited
Become A Member
Memberships Are Limited