CHALLENGE BEGINS: MONDAY 9TH MARCH 2026
THE METABOLIC RESET CHALLENGE
The 8-Week Body Recomposition Challenge for Women 35+
Spots Filling Fast!
Backed by clinical expertise • Real women. Real results. • No starving. No extremes. • Led by Sally O’Neil, Clinical Nutritionist • Backed by clinical expertise • Real women. Real results. • No starving. No extremes. • Led by Sally O’Neil, Clinical Nutritionist • Backed by clinical expertise • Real women. Real results. • No starving. No extremes. • Led by Sally O’Neil, Clinical Nutritionist
• Backed by clinical expertise • Real women. Real results. • No starving. No extremes. • Led by Sally O’Neil, Clinical Nutritionist • Backed by clinical expertise • Real women. Real results. • No starving. No extremes. • Led by Sally O’Neil, Clinical Nutritionist
Your metabolism isn’t broken.
It’s under-supported.
If you feel like:
- Nothing works anymore
- You’re eating “healthy” but still soft around the middle
- You’re tired but wired
- Your cravings run the show
- Your old methods just… stopped working
This isn’t a motivation problem. It’s a structure problem. And this is where we fix it.
Secure your spot!
Last chance to sign up: 8th March 2026
What This Is
The Metabolic Reset is an 8-week structured body recomposition challenge designed specifically for women 35+ navigating:
- Hormonal shifts
- Stress-driven weight gain
- Energy crashes
- Food noise
- Perimenopause changes
No detoxes. No extremes. No meal plan prison.
Just a clear, intelligent system that works with your physiology — not against it.
What Changes In 8 Weeks
By the end of this challenge, most women report:
Noticeably tighter waistline
More stable energy
Feeling “in control” again
Better strength consistency
Fewer sugar cravings
Reduced bloating and fluid retention
The 3-Phase Reset Journey
You’ll know exactly what to focus on every single week. No guessing. No starting over.
Phase 1: Stabilise (Weeks 1–2)
We calm the chaos.
- Blood sugar balance
- Protein anchors
- Digestive support
- Sleep rhythm reset
Phase 2: Build (Weeks 3–5)
We add strength and consistency.
- Structured resistance training
- Strategic carb timing
- Hunger awareness
- Stress management protocols
Phase 3: Recompose (Weeks 6–8)
We tighten and refine.
- Adherence mastery
- Body composition fine-tuning
- Craving control
- Long-term strategy mapping
Invest In Your Yourself Today
Join thousands of women who have reset their metabolism.
| Feature | 8 Week Reset | Coaching Membership |
|---|---|---|
| Structured challenge | ✓ | ✓ |
| Ongoing Coaching | ✘ | ✓ |
| Future Challenges | ✘ | ✓ |
| Fortnightly Check-ins | ✘ | ✓ |
| Long Term Progression | Limited | Full |
8-Week Metabolic Reset
- A clean entry.
- A defined finish line.
- A powerful reset.
(Option to upgrade at the end )
$289
/One-Off
*One-time payment*
Coaching Membership
- This challenge
- All future challenges
- Fortnightly check-ins
- Ongoing coaching
- Community
- Progression plan
$45
/week
*Recurring Subscription*
What You Get
Inside the 8-Week Reset:
- Weekly metabolic targets
- Plug-and-play meal structure (flexible 80/20 approach)
- Training framework (beginner + intermediate)
- Coaching call replays
- Accountability prompts
- Community support
- Recipe bank + snack swaps
- Cravings control strategy
- Perimenopause-friendly fat loss education
Meet Your Coach:
Sally O'Neil
After moving to Australia, I faced my own struggles with nutrition, self-love, and health—confusion fueled by social media misinformation and mixed messages.
After completing my Bachelor of Health Science in Nutritional & Dietetic Medicine and working with a wide range of clients, I now share science-backed, personalised nutrition information to help people regain clarity, confidence, and the power to create positive change in their lives.
Who is this for?
This is for you if:
✓ You’re 35+ and feel like your body changed without permission
✓ You’ve dieted before but struggle with consistency
✓ You want recomposition, not just scale drops
✓ You need structure, not hype
✓ You want to feel strong, lean and in control again
Who is this NOT for?
This is NOT for you if:
✘ If you want rapid scale loss via extreme restriction
✘ If you refuse strength training
✘ If you’re looking for a detox cleanse
This is sustainable physiology work.
What Makes This Different
Not a 1200 calorie plan or detox
Built for hormonal physiology
Not daily cardio punishment
Strength-forward
REAL WOMEN.
REAL RESULTS.
Robyn
"Most of all, I love this program because it feels like a safe place, no judgement, no expectations, just a warm hug and a huge dose of motivation. I'll always come back. I've tried other programs by other people and I've enjoyed them, but I wouldn't go back. I'd come back to this one. This one is for us. It brings me back to centre and allows me to refocus and get back to basics in a safe environment."
Jasmine
"8020 has literally been the biggest game changer. Sal and her team have provided the most engaging and supportive community that is really set up for success. I’ve tried a ton of fitness apps before, but 8020 has really ticked all the boxes. I have noticed so many positive changes, both physically and mentally and can’t wait to continue on the 8020 journey. I’m here for the long haul!!"
Amanda
"I have honestly loved everything about this program. I have learnt so much about flexible eating, nutrition and training. Sal goes above and beyond to give us all of her knowledge on food, diet, supplements and exercise based on facts and research- Without all of the b.s. Sal and Jess have always been an email or DM away with an answer to any question big or small. Thank you so much."
FAQ's
Do I need to track calories?
No. We focus on structure and protein anchors first.
Is this suitable for perimenopause?
Yes. It’s built specifically for hormonal shifts.
What if I’m busy?
The program is designed for high-performing, time-poor women.
What if I miss a week?
You pick up where you left off. No shame spirals here.
Is this personalised?
You’ll receive structured guidance with flexibility built in.
You don’t need more motivation. You need a system that works even when life gets chaotic. This is your 8-week reset.
