Join thousands of women 30+ who’ve reset their metabolism
Backed by clinical expertise • Real women. Real results. • No starving. No extremes. • Led by Sally O’Neil, Clinical Nutritionist • Backed by clinical expertise • Real women. Real results. • No starving. No extremes. • Led by Sally O’Neil, Clinical Nutritionist • Backed by clinical expertise • Real women. Real results. • No starving. No extremes. • Led by Sally O’Neil, Clinical Nutritionist
• Backed by clinical expertise • Real women. Real results. • No starving. No extremes. • Led by Sally O’Neil, Clinical Nutritionist • Backed by clinical expertise • Real women. Real results. • No starving. No extremes. • Led by Sally O’Neil, Clinical Nutritionist
This isn’t another restrictive diet
or calorie-cutting bootcamp
This is a science-led, soul-nourishing challenge designed for women who feel like their metabolism hit pause and nothing is working anymore.
We combine hormone-friendly nutrition, smart strength programming, and mindset rewiring to help you get results — without burnout.
What you'll achieve
Reset tired, sluggish hormones
Rebuild metabolic flexibility
Repair gut health + reduce bloating
Restore energy (no more wired + tired)
Refocus your mindset and motivation
Reveal toned, feminine curves and confidence
Each week, we break down one powerful pillar of female metabolism — so you understand your body and can create real, lasting change:
Week #1
Blood Sugar & Energy Mastery
Stabilise cravings, fatigue and mood swings with smart glucose strategies.
Week #2
Protein, Muscle & Metabolic Burn
Learn how muscle preserves youth, energy, and keeps fat off (for good).
Week #3
Gut Health, Bloating & Inflammation
Heal your digestion, support immunity, and reduce cravings at the root.
Week #4
Sleep, Cortisol & Thyroid Function
Understand how stress, rest, and hormones shape your body and mood.
Week #5
Estrogen, Periods & Hormone Balance
Rebalance your cycle (or perimenopause) and optimise fat-burning chemistry.
Week #6
Skin, Collagen & Cellular Renewal
Improve skin elasticity, glow, and repair while supporting joints + mood.
Week #7
Hunger, Satiety & Portion Confidence
Stop tracking and start trusting — using proven hormonal cues and strategies.
Week #8
Maintenance & Metabolic Flexibility
Learn how to transition out of the challenge without rebounding.
Each week includes coaching threads, a mini lesson or resource, and one simple action to implement.
How it works?
- Starts Monday 22nd September
- Runs for 8 weeks
- Includes full access to our Mighty Networks community
- Weekly education themes, expert coaching threads, resources + action steps
- Get accountability, momentum and results — fast
Join thousands of women 30+ who’ve reset their metabolism
CHALLENGE BEGINS:
MONDAY SEPTEMBER 22, 2025
Bonus Prize Package – For 1 Lucky Winner
Win a $1,000+ Transformation Prize Pack
1:1 Clinical Review with Sally
4-Week Custom Plan
Hivita Supplement Bundle
Saba Organics Gift Pack
6-Month App Membership
Status8020
Podcast Feature
REAL WOMEN.
REAL RESULTS.
Robyn
"Most of all, I love this program because it feels like a safe place, no judgement, no expectations, just a warm hug and a huge dose of motivation. I'll always come back. I've tried other programs by other people and I've enjoyed them, but I wouldn't go back. I'd come back to this one. This one is for us. It brings me back to centre and allows me to refocus and get back to basics in a safe environment."
Jasmine
"8020 has literally been the biggest game changer. Sal and her team have provided the most engaging and supportive community that is really set up for success. I’ve tried a ton of fitness apps before, but 8020 has really ticked all the boxes. I have noticed so many positive changes, both physically and mentally and can’t wait to continue on the 8020 journey. I’m here for the long haul!!"
Amanda
"I have honestly loved everything about this program. I have learnt so much about flexible eating, nutrition and training. Sal goes above and beyond to give us all of her knowledge on food, diet, supplements and exercise based on facts and research- Without all of the b.s. Sal and Jess have always been an email or DM away with an answer to any question big or small. Thank you so much."
The Metabolic
Reset Challenge
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